<![CDATA[CROSSROADS COUNSELING - MONTEREY - Miryam\'s Musings]]>Fri, 10 Jan 2025 12:32:03 -0800Weebly<![CDATA[Ask and tell]]>Thu, 09 Jan 2025 17:36:31 GMThttp://counseling-monterey.com/miryams-musings/ask-and-tellWhat do you do when you meet someone new? What happens after "hello". Meeting new people is hard. At the very core of meeting new people is kindness and respect. But what if you need a service from this new stranger? What if you aren't looking to be friends forever?
When you're hiring a service provider the basic things to ask about about scheduling, fees and supplies. When can you get help and how much it's going to cost are essential. Or else how are you going to get your project started?
In the case of counseling, the project is self-awareness and maybe relationship building. Tell me about areas that need improvement. I'll explain the how part to making that happen. My methods or relationship building include: writing, talking, role play and laughing at oneself. A lot of time we can get in our own way.
Tell me what you're looking for in a therapist. I am going to be your temporary friend, ally, advocate and possibly a critique. The role of our relationship is to build you up and maybe bring you up by tearing down some negative beliefs. Together you can rebuild a better relationship with yourself and others.
For additional information stay on this website.
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<![CDATA[January 09th, 2025]]>Thu, 09 Jan 2025 17:35:22 GMThttp://counseling-monterey.com/miryams-musings/january-09th-2025<![CDATA[Bias]]>Fri, 11 Oct 2024 14:11:38 GMThttp://counseling-monterey.com/miryams-musings/biasSometime I arrive at the wrong conclusion. Usually going with the gut isn't wrong. Expressing why you go with your gut is optional. When someone doesn't like your decision there can be shock and hurt. However like Mary Poppins, explanations for why a decision was made is unnecessary. When other parties are involved maybe conversations can happen later to arrive at a compromise or alleviate disappointment.
If you want to learn empathy there is always more than one side. But if your bias is toward being overly cautious when encountering loud noise or a recording, the fight or flight may kick in that influences. Sometimes you may be to embarassed or uninterested to ask questions to arrive at a different conclusion. I will avoid this situation based on insufficient info or wrong info. When you see value in asking questions do so. Like who what where when why or ask for something to be repeated.
But if you know you got a bias toward authority and controlling people, you may be too scared and withdraw. I know I do. Sometimes if there's a choice between your safety or that of someone else. Choose you. To learn more about boundaries, call the number anywhere on this site.

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<![CDATA[Fiction does imitate life]]>Sun, 22 Sep 2024 15:01:16 GMThttp://counseling-monterey.com/miryams-musings/fiction-does-imitate-lifeFor those movie watchers and readers out there.....
Do you read or watch a movie to escape or to find something relevant to your situation? For a couple of hours or couple of pages finding someone like you can feel very good. Books, movies and tv shows have characters that are adventurers, looking for love or trying to grow up. Those themes are universal.
If you haven't found love or the perfect career than can result in anxiety, depression and or something worse. So who are you? Are you "Nancy Drew" an inquisitive clever person who gets things done and is popular? Or are do you relate more to the array of characters in "Harry Potter"?
The professors in Harry Potter were one teens who didn't have it all together. Now as adults though they all practice magic. There is a hierarchy at Hogwarts. Have you noticed who the favorite professors are?
All of us are on the same journey to stay alive, earn money to live and have fun and to connect wiht others. Do you have difficulty connecting with others? I sure do. Compassion may start with a smile, but then a person has to open their mouth. In the age of social media and texting practically everyone sometimes avoids conversation. That is sad.
Going the extra mile of texting, calling and email are all good methods to cover your bases. It isn't being needy to be persistent. Do you wonder if you are too desperate or too withdrawn? Thinking in terms of excesses or acting exaggerated takes lots of energy. The doubt prompted by how should one behave causes lots of anxiety and depression in others, because people are meant to get along.  Yes, there is a lot of cruelty in the world. But you don't have to be everyone's best friend.
The "Harry Potter" cast of kids were a genial cohort who bonded over a common interest temporarily. Who knows it they'd be besties as adults. In the moment practice kindness and don't go looking for a bestie.
Inside we are all trying to become happier people if not better people. A smart way to become happier is to look in the mirror and say "THANK YOU FOR WHAT". Starting the day with "poor me" may not get you very far.
  I am Snape, Dumbledore and McGonogal rolled into one! I got practical advice, I've experienced disappointment and I got humor. Without the bad you can't appreciate the good as fast. Want to get further in your wellness journey, come talk to me.

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<![CDATA[The tinman]]>Sat, 21 Sep 2024 15:14:18 GMThttp://counseling-monterey.com/miryams-musings/the-tinmanI don't wear my heart on my sleeve, but I have one.
Experiences can make us afraid to try and fear rejection. I don't.
I've been in a hospital bed, i've been next to a bedside, I've had lost and I've overcome being excessively sheltered. I've also not been hired for a job.
Endurance takes savvy, courage and kindness. Callers who don't become clients call me rude. i say I am extremely clear, direct and I have expectations that I'd like to think aren't too high. The world runs on exchanging items.
Exchange money get merchandise.
Exchange a greeting, you may get one back or the person will look away.
I don't wear my hear on my sleeve, because lots of people can't handle gentleness or assertiveness.
Smiling in person is something I do a lot because I may never see the person again.

People who have been hurt fear being hurt again. I know I do. But I gotta make a living.
Repeatedly asking for answers is a good way to heal.
Insisting on gaining clarity can improve relationships. How do you do that?
1)Make an appointment for a conversation with your friend or foe
2) Check the facts you are given.
3) Ask yourself are you telling the whole truth to get the desired outcome or are you holding out because you're scared?
4) How do you want to influence the situation? Organize your thoughts by making a list. Do you want forgiveness? Do you another date? What do you need to do to get help and support?
5) Share that list in your next converastion. See #1.

There's no guarantee that you'll get your way. Going through these step will either by a confidence builder or lead to bone crushing defeat. If the latter happens it isn't completely your fault. It takes two  to make a relationship work. When the other person's gut says it wont sooner than yours does, then walk away.
Your heart will heal. Mine did.

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<![CDATA[Hurry up]]>Mon, 27 May 2024 17:35:34 GMThttp://counseling-monterey.com/miryams-musings/hurry-upAuthor


Miryam (planner, seeker, counselor)
There are so many reasons to feel rushed. You’re running out the door and late for work. You have a last burst of energy to finish that workout. Sometimes a person wants a happy event to happen or praying for an ordeal to end quickly. What if we lingered in today?
Off and on in my life things didn’t go as planned. I finished elementary school and high school within the traditional timeframe. After that everything else was at my own pace. Being rushed to complete a goal like my degree was a big part of my past. In real life people feel rushed for lots of reasons. Maybe a person is living by someone else’s rules, maybe a person is living on someone else’s goals or maybe a person has expectations set high.
I attended college sporadically during my twenties and thirties till I got my degrees because I was ill. Though I had neurological and emotional conditions that got in my way, I was living under the pressure to perform. Those expectations of wanting to have a job that paid, so I could live on my own and stop being a kid were top priorities.
Getting through college is just one example where pacing is actually irrelevant. Yet we push ourselves to “hurry up” , to do more and then stress ourselves out. Why do we do it? Competition. Do you want to be part of that race? Do you want win in that race? Then why not follow a new rule book.
Succeeding in my life has meant making up my own rules, defining my own success and decent time management skills. Where to begin is tough. A good start is writing  your desires down. During your waking hours: you’ll probably want to eat at least once, you’ll probably have to prepare the food and you’ll probably want groom yourself and take bathroom breaks. Other than that what do you want to accomplishment today? Start small. What is important to you? Are you eager for a workout? Do you need ingredients for a recipe. You’re probably wondering how to decide.
Every day we can choose to live for ourselves or others with whom we are in relationship. A wife may routinely get groceries because some items, the husband simply can’t see. But before considering others it is necessary to look at your physical and emotional needs so that you can do those other things for others.
Sleep, hygiene and exercise provide me with the energy to get things done. While I was attending college I avoided flareups in my condition by scheduling periods of rest, eating every couple of hours and getting some exercise. Rushing to something or through something never resulted in a good product. When you’re trying to be productive and successful don’t you want quality?
For quality the quantity of tasks can’t be excessive. Besides who are you in a hurry to please? When you go to bed at night reviewing your day, it would be ideal to feel happy  and eager for the next day. Dreading tomorrow or feeling like you failed today means your priorities may need a tuneup. Knowing your motivation and honoring its genuineness to you or validity for today will aid feeling fulfilled and successful most days. 
Live your life your way share it with others.                                                                                                     
COME TALK TO ME.
 



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<![CDATA[repetition and dedication]]>Fri, 24 May 2024 14:45:21 GMThttp://counseling-monterey.com/miryams-musings/repetition-and-dedication

Ever have one of those experiences that you enjoyed so much, you do it again? Do you remember being on a swing? I do. Recalling an adult pushing me harder so I could go higher and higher. Being a swing brought lots of glee. I sure don’t remember learning to be afraid heights being on a swing.
My legs moving made me feel strong. The air on my face and wind blowing my hair made swinging fun. Competing on who could go higher or stop sooner was also fun. As adults we continue to do the wrong things  “again and again”. This isn’t so much fun
Adults remarry in hope of getting commitment correct or finding a greater amount of joy. Job jumpers look for security in the same industry or an utterly new field. Again and again people are in search for something or do the same things repeatedly because it feels good. I mean who can stop at one potato chip?
Going to my favorite places on vacation is great. Escaping to warm climates where I know the hotel staff will treat me well keeps me coming back. If you got a routine that yields results you want like pleasure or weight loss. Keep doing it. What if the same attitude or the same system stops working?
Attending my classes helped me advance in school. I attended class, did the homework and repeatedly succeeded. Being a student was easier than being in the workforce. In school there were ways to make a for a bad grade. Applicants who don’t even make it to the interview stage can get discouraged by the repeated rejections.  Why do those people keep trying? Jobseekers are often motivated by financial need or a desire to serve or show off their talent.
How does a person not become a quitter? Or should a person learn to accept and withdraw from an untenable situation. The answer to both is “repeated introspection”. One of my favorite questions is “so what”. It’s sounds much less pointed and judgmental than “why”. Asking yourself what is the significance of preferred outcome or its absence helps a person discern the long-term impact of an outcome on oneself and others.  Some events can have a multifactor ripple effect and others don’t


Periods of uncertainty will come and go. But values are forever. Our core values help answer the “so what” questions of life again and again. Will survive another economic downturn? Will be happier in this new marriage?  Questions such as these can be answered by our values of how we see ourselves, our role in the world and the world itself.  If you can separate yourself from the situation and based on your values can see that DESPITE the bad situation that you are intrinsically good, then the situation is easier to endure. If you know and believe that you are good as opposed to malicious then it’s easier to look at one’s role in the situation. Sometimes there no one played a role to a job ending or a relationship going south.


Our values can greatly influence our attitude and reaction to bad events in the world; whether they happen once or multiple times. People who keep trying either learn from their mistakes or don’t see an unhappy ending as a failure. An attitude of hope or belief that one is deserving of something good keeps us trying again and again. Not to mention that success, though infrequent sometimes is sufficient reward to keep us going in the game of life.


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